Offerings

The below offerings are here as a guide I am open to being fluid with package structures when working together to meet your needs during postpartum.

  • Tender Space Postpartum planning combines education, personal reflections and intention setting to leave you feeling empowered as you enter your fourth trimester.

    We will dive into:

    The pillars of postpartum

    The role of oxytocin

    Village building

    Supporting your physical recovery in the early days, weeks and months

    Postpartum nourishment

    Setting boundaries & navigating relationships changes

    Feeding intentions & breastfeeding education

    Supporting you & your baby's sleep

  • This session is designed for some extra TLC during pregnancy as you prepare for the arrival of your newest family member. I can use this time to fill your freezer with nourishing meals, tick off your last minute to do list while getting familiar with your space. I will bring along a snack & drink so you can spend this time relaxing.

  • In-home support is at the core of my role, tailored to your individual needs. They are designed to hold and nurture you through your postpartum, you will receive a weekly visit for six weeks. How this time is spent will be dependent on the day and can include emotional and practical support, nurturing self-care, house hold duties, deep conversations and a whole lot of loving on you.

    I can support you by:

    Offering a safe space for communication and a non judgmental sounding board

    Celebrating your wins

    Organising, preparing and cooking meals

    Household duties from leaving your kitchen feel fresh, changing your sheets and restocking your feeding station 

    Self care rituals including foot soaks, self massage guides and facials 

    Appointment coordination 

    Text and voice note support through the week 

    Offering space so you can rest and fill your cup however that might look for you 

    Access to resources, referrals and library 

    Gentle feeding and sleep support 

    Support with older siblings

    Life admin tasks to reduce your mental load 

    Errands on the way to visits (coffee and pastries too) 

    If you would like food lovingly prepared for you prior to our visit you can add on the nurture & nourish package.

  • Nourishment is a key pillar of postpartum prioritising foods that are warming, easy to digest & nutrient dense. My approach to cooking is focusing on high quality ingredients & foods that you will look forward to eating at each meal and snack.

    This menu can be curated to your specific desires.

    This package includes:

    2x main meals (4 serves per meal)

    1x savoury snack

    1x sweet snack

How can I support you?

Nourishment

Food is my bread and butter, I am so passionate about creating high quality meals, snacks and treats to nourish you through postpartum, but most importantly food that brings joy and makes you feel good. I take a holistic approach to nourishment and take into consideration all the senses from warming touch and foot baths to curating feel good playlists and lighting some incense to create a beautiful energy in your space.

Fostering Deep Rest

Before your babe is here, we work together to delegate and outsource as much as possible to ensure your postpartum is centred around rest & recovery. I support you in implementing practical strategies with your village to reduce your mental load and set realistic expectations with you.

Empowerment

I offer a safe space to be your non-judgmental sounding board as you navigate the ebbs and flows of postpartum, I am here to celebrate your wins and support you in connecting with your intuition. I source evidence based information, practitioners & resources aligned to you & your family leaving you feeling empowered and informed on feeding, sleep & baby care to save you the middle of the night Dr. Google moments.

Community & Connection

I am here to support you in gathering your village. My role is one piece of the larger network of support, from gentle boundary setting, practical ways to ask for help, sourcing aligned resources and referrals to creating rituals that foster connection and nurture.

What does working together look like?

  • A digital or in-person coffee date for us to get to know one another and for you to learn about my offerings to determine if we feel like the right fit for one another.

  • Take your time to explore my packages and offerings, these can be fluid and tailored further to your specific needs.

  • Each package include a postpartum planning session or pregnancy care session for us to spend time together preparing for the arrival of your babe this might look like education for you & your partner or filling your freezer and me ticking off a list of to-do’s off so you can focus on resting and getting the oxytocin flowing.

  • We will arrange our first visit, I will enter your space grounded & ready to give you my undivided attention and support. Prior to each session I can give you some suggestions around how I can support or be led by you.

Get in touch.

Curious to learn more about how I can support you or ready to schedule a catch-up?

FAQs

  • I have completed studies with Newborn Mothers to become a certified postpartum education & care professional.

    In addition to breastfeeding support skills through Dr. Eliza Hannman GP IBCLC

  • Yes, we can work together to create a payment plan that suits you.

  • With the intention of making my offerings available to as many beautiful families as possible I service within 45 minutes of 4005 free of charge. If you are outside of this area and wish to work together kindly get in-touch as I am happy to travel with an additional service fee.

  • Currently I only offer postpartum care with the intention to transition to full spectrum work in the coming years as this is a space I am so deeply passionate about holding space for mothers.

  • Yes, the health and wellbeing of my own family and beautiful community is so important to me hence prioritising vaccinations.

    I am insured to work within your home as a postpartum care professional.